| S.No. |
Item description |
Quantity |
| 1 | Duffel bag (This should be a good one with good zipper to get rid of rough treatment of baggage from the airlines and the porters) |
1 |
| 2 | Large plastic bag to put inside the duffel | 1 |
| 3 | Daypack | 1 |
| 4 | Trekking boots (this should be water proof) | 1 pair |
| 5 | Socks for trekking boots | 3 pairs |
| 6 | Short pants for hiking | 1 pair |
| 7 | Gloves | 1 pair |
| 8 | Camp shoes | 1 pair |
| 9 | Socks for camp shoes | 2 pairs |
| 10 | Long pants for camp & hiking | 1 pair |
| 11 | Leeping bag (can also be rented in Kathmandu) | 1 |
| 12 | T-shirts or short sleeved shirts | 3 |
| 13 | Long sleeved shirt | 1 |
| 14 | Sweater / down jacket (can be buy also in Kathmandu) | 1 |
| 15 | Underwear | 3 pairs |
| 16 | Bras (for women) | 2 |
| 17 | Wind-chatter | 1 |
| 18 | Rain coat or a good umbrella | 1 |
| 19 | Sanitary napkins (for women) | 1 |
| 20 | Bathing suit (for spring treks) | 1 |
| 21 | Warm hat and sun hat | |
| 22 | Extra clothing for cold sensitive: 1 pair long underwear, 1 pair long wool, 1 wool shirt (long sleeved) |
|
| 23 | Down jacket | 1 |
| 24 | Utility knife | 1 |
| 25 | Sunglasses | 1 |
| 26 | Tube of sun tan lotion (with extra power) | 1 |
| 27 | Towel | 1 |
| 28 | Bar of soap or tube liquid soap | 1 |
| 29 | Toothbrush & toothpaste | 1 |
| 30 | Toilet paper (can buy in KTM & on trek) | 1 |
| 31 | Quart water bottle | 1 |
| 32 | Plastic bags (for clothes organize) | 3 |
| 33 | Flashlight with extra batteries & bulb | 1 |
| 34 | Some common medicine likes: Band-Aids, aspirin or Tylenol for headaches or other pain, antihistamine, Throat lozenges etc. |
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